Masterfoods Mymc Chipotle Chicken Recipe Base 175g
Description
Make a high protein meal, full of flavour with MasterFoods x My Muscle Chef Chipotle Chicken Meal Starter. A delicious balance of smokiness and spiciness that will hit the spot and satisfy your cravings. Ready in under 30 minutes, each serve contains 41g of protein, 44g of carbohydrates and 9g of fat when prepared as directed.Ingredients
Tomatoes (From Paste) 89%|Spices (Paprika|Onion|Garlic 2%|Chipotle Chilli Powder 0.5%|Coriander Seed|Cumin|Cinnamon|Clove)|Salt|Acidity Regulator (Citric Acid)|Colour (Paprika Oleoresin)
Usage Instructions
What you'll need 200 g dry Rice 1 tbsp Canola Oil 500 g lean Chicken Breast, diced MasterFoods™ Chipotle Chicken Meal Starter 420 g can No added salt Kidney Beans, rinsed and drained 420 g can No added salt Corn Kernels, rinsed and drained ¼ cup (70 g) low fat Greek Yoghurt How to make 1. Cook rice according to on-pack instructions. 2. Heat oil in a non-stick pan over medium heat and cook chicken until browned. 3. Add in Meal Starter, kidney beans and corn kernels, then stir to combine. Let simmer for 2 minutes. 4. Transfer to a serving bowl and dollop yoghurt on top. 5. Serve your MasterFoods™ Chipotle Chicken with cooked rice.
Storage Instructions
Refrigerate after opening. Use within 3 days. Pouch not suitable for microwave.
Nutrition Information
Servings Per Packet
4
Serving Size
43g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | per 43 g serve sauce: 90 kJ | per100gsauce:200kJ |
| Protein | per 43 g serve sauce: 0.8 g | per100gsauce:1.9g |
| Fat, Total | per 43 g serve sauce: 0.3 g | per100gsauce:0.7g |
| - Saturated | per 43 g serve sauce: <0.1 g | per100gsauce:0.1g |
| Carbohydrate | per 43 g serve sauce: 3.0 g | per100gsauce:7.0g |
| - Sugars | per 43 g serve sauce: 1.3 g | per100gsauce:3.1g |
| Dietary Fibre | Value not available | Value not available |
| Sodium | per 43 g serve sauce: 421 mg | per100gsauce:980mg |
*All values are considered to be average